Play ball

1 – The Future of Endurance – G.1.M Sport+ / Endurance Pre-Workout

I am ramping up endurance training in prep for a Hyrox race in October & MTN bike/Trail Run later in 2025. In order to support those longer training sessions I picked up some G.1.M Sport+ by BPN. I remember back when I was marathon training “running out of gas” the deeper i got into either a long run or bike. So far the G1M has been helping me feel better for longer. It has 150mg of caffeine which wakes me up and then carbs to sustain energy throughout a workout.

G.1.M Sport+ / Endurance Pre-Workout

2 – What Am I Listening to: Oliver Hazard

3 – What Am I Watching – 2025 CrossFit Games

The 2025 CrossFit Games are going on right now in Albany, NY. It’s so impressive seeing what’s possible from these athletes. I tend to care more about the application of CrossFit for everyday “normal” people because I have seen the positive impact it makes…. but I also appreciate the results that can be achieved when the methodogy is taken to the extreme.

https://www.youtube.com/@CrossFitGamesTV

Men’s Predictions: #1 Jeff Adler #2 Austin Hatfield #3 Dalin Pepper

Women’s Predictions: #1 Tia Claire Toomey #2 Arielle Lowen #3 Alexis Raptis

And you’re out. Have a great week

Josh