Play ball and Happy Thanksgiving

1 – How I Am Protecting My Fitness During Holidays

1. Increase water consumption. If you’re full of water you will be less likely to feel hungry
2. Sub alcoholic drinks with calorie free mocktails/other alternatives. I haven’t had a drink in 10 months, but subbing a fun flavored sparkling water will keep you hydrated, less calories consumed, and no hangovers. Spindrifts & Poppi are stocked.
3. Mini workouts – times are busy, but taking 15-20 minutes to move everyday keeps things moving. My favorite is 100 burpees for time. Or 5 push ups, 10 sit ups, 15 squats as many times in 10-15 minutes
4. Prioritize meats and veggies. When filling up my plate my first serving will be mostly meats and veggies. Once I have that down I let myself have normal servings of whatever is offered.
5. Post meal walks – having young kids this is an easy one. It forces me into a little more movement for the day.

All that said… don’t be afraid to enjoy yourself. Just do so in moderation.

2 – Intensity = King – Found My Fitness Podcast

I am excited for this full podcast to release. CrossFit was built on intensity. It’s the best practice to drive adaption in our body. This isn’t a new concept, but it’s always fun to hear the science tied back into the real world application I see as a coach.

“Emerging evidence suggests that all minutes of exercise are not created equal. One minute of vigorous effort may deliver the same health impact as 4–9 minutes of guideline-approved “moderate” activity.”

https://m.youtube.com/watch?fbclid=IwRlRTSAOUIlFleHRuA2FlbQEwAGFkaWQBqyruHJqAf3NydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4Nk9yLsBLopsSQEH-nJJ4D8lYMRO_BYBTdUzkC2Q1b-XK2DzgEbNHLZXdSeg_aem_q83hD7G-pXlejR4HCGG2jw&utm_id=120237015645600639&utm_term=120237015946600639&utm_content=120237015946590639&utm_source=fb&utm_campaign=120237015645600639&utm_medium=paid&v=kNWsX1Kitho&pp=0gcJCR4Bo7VqN5tD4gcEEgJmYg%3D%3D

3 – Social Media Use Increases Depression and Loneliness

As we head into the time of the year when many feel depressed and anxious one thing to consider is taking a break from your apps (I do this in waves throughout the year). This article is a good reminder that human connection has to be cared for and protected. The world isn’t getting any less crazy. Don’t let your social feed fill your brain with unnecessary drama.

https://scienmag.com/social-media-use-increases-depression-and-loneliness/

And you’re out. Have a great week

Josh