Play ball 1 – Eat Real Food – New Nutrition Guideline Eat meats & vegetables, nuts & seeds, some fruit, little starch, no sugar. The recipe is simple, not easy. Crossfit has had this figured out for awhile. It’s changed my life and hopefully some people can hop on board and improve their life. https://www.usda.gov/about-usda/news/press-releases/2026/01/07/kennedy-rollins-unveil-historic-reset-us-nutrition-policy-put-real-food-back-center-health…