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Don’t Let The Holidays Ruin Your Fitness/Health, Yellow Kiwi = Superfood, Best Running Socks
Play ball 1 – Holiday Nutrition Guide Happy Halloween! For me, today marks the beginning of the holiday celebrations that can put you on a detrimental path. Too much candy at Halloween trickles into all those comfort foods for Thanksgiving, and then the Christmas cookies are right around the corner. You step on the scale…
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Fall Fitness: Rucking, Trail Running, Keto Chili
Play ball 1 – Rucking for Health Now that fall is in full swing and the weather has cooled down in Georgia I like to get outside more for my workouts. I started rucking once I had kids (aka walks around the neighborhood, pushing a stroller, while wearing a weighted back pack). I use it…
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Time to Step Up and Be A Man, Classic Outlaw Country Music, Is Finnish Baseball better than American Baseball?
Play ball 1 – What I Am Reading – Stand Firm & Act Like Men – Pastor Joby Martin Becoming the man you were created to be instead of who the world says you are. At the beginning of the year, I decided one of my focuses would be to level up as a Father…
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Top Running Gear: Polar H10, Salomon Belt & Ciele Hat
Play ball 1 – Polar H10 Heart Strap I still have a relatively low running training history, so I still spend 80% of my runs in my zone 2 heart rate. To keep me on track I use the Polar Heart Strap. From what I have researched on line it is one of the top…
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Leadership Lessons, What I Am Listening To, Dangerous AI Fails
Play ball 1 – Leadership: Value The Teachings and Experiences Of Those Who Have Gone Before Us A whole lot of experience in leadership packed into one room. Here are a few sections that have me thinking. “There are no born leaders” Whether its leading myself, my family, team at work it’s a skill that…
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Fall is Here: It’s Pumpkin Spice Season, Wings + Football, Sharpening Coaching Skills
Play ball 1 – Satisfy The Pumpkin Spice Craving A few years ago I was trying to find a healthy alternative for my wife’s addiction to Starbucks pumpkin spiced latte’s. That’s when I ordered this creamer and told her to give it a shot. The sugar wins for her and she keeps getting Starbucks, but…
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Pursuing the Extremes: Mountain Biking, Eating, Power Slap
Play ball 1 – Extreme Downhill Racing I’m more of a ‘live life balanced’ kind of guy, but I do like listening to and watching those who take certain things to the extreme. They’re pushing the limits, and I think we all get to learn from that. With over half a million subs on YouTube,…
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Bible Verse I Am Reading, Good Dads Disney Edition, and Odd Implement Workouts
Play ball 1 – Leaders Serve Others – Luke Chapter 22 V 24 2 – Good Dads Rule My family and I just finished up a week at Disney. Two days at the parks and five days on a cruise. I’ll preface this by saying moms are also great, but I’m a Dad so that’s…
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Josh’s Essential Travel Snacks: Almond Butter, Meat Stick, and Fresh Fruit
Play ball 1 – Justin’s Classic Almond Butter Packets I travel with a couple of packets of this almond butter for a quick hit of calories. Just make sure to avoid the flavors with added sugar. JUSTINS Classic Almond Butter 2 – CHOMPS – Beef Stick I pick these up in bulk from our local…
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Top 3 Personal Finance Must Follows
Play ball 1 – Ramit Sethi – I Will Teach You To Be Rich I picked up Ramit’s book I Will Teach You To Be Rich at the library shortly after starting my first job out of college. The title gives off “get rich quick/scam” vibes, but it’s anything but that. Ramit gives very actionable…
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Josh's Three Strikes and You're Out 