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Fall Fitness: Rucking, Trail Running, Keto Chili
Play ball 1 – Rucking for Health Now that fall is in full swing and the weather has cooled down in Georgia I like to get outside more for my workouts. I started rucking once I had kids (aka walks around the neighborhood, pushing a stroller, while wearing a weighted back pack). I use it…
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Why GORUCK, MIZUNO, and OOFOS Are My Go-To Footwear
Play ball 1 – TRAIN – GORUCK Ballistic Trainer I love this shoe so much for training I own three pair. I have tried so many different styles of training shoes over the years (Nike Metcons, Nobull Trainers, Reebok Nano, etc), but the GORUCK’s are my favorite. For me they have the perfect combination of…
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Josh's Three Strikes and You're Out 