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Laws of Life, Murph, Fish Oil
Play ball 1 – What I am reading – Laws of Life: Ditch the System. Design Your Life – Jack Spirko My friend Andy is part of Jack Spirko’s expert council on The Survival Podcast. I’ve heard him mention how much he enjoys Jack’s podcast, so when I saw that Jack had released a book,…
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Grilling Season, Connect with anyone, Hoopla Digital
Play ball 1 – Upgrade your grill game – Traeger & Blackstone I cook roughly 90% of our meals at home. I wouldn’t call myself a great cook, but I know my way around the kitchen and grill well enough to create enjoyable meals for my family and me. Every once in a while, I…
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Healthy Shoulders, Savannah Bananas, Good Food
Play ball 1 – Add to your buy list – Crossover Symmetry After years of baseball and poor posture, my shoulders get cranky with the type of training I do (CrossFit). I spend five minutes before or after my workout routine to keep me in the game. I just follow the “cheat sheet” given with…