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Don’t Let The Holidays Ruin Your Fitness/Health, Yellow Kiwi = Superfood, Best Running Socks
Play ball 1 – Holiday Nutrition Guide Happy Halloween! For me, today marks the beginning of the holiday celebrations that can put you on a detrimental path. Too much candy at Halloween trickles into all those comfort foods for Thanksgiving, and then the Christmas cookies are right around the corner. You step on the scale…
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Fall Fitness: Rucking, Trail Running, Keto Chili
Play ball 1 – Rucking for Health Now that fall is in full swing and the weather has cooled down in Georgia I like to get outside more for my workouts. I started rucking once I had kids (aka walks around the neighborhood, pushing a stroller, while wearing a weighted back pack). I use it…
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Josh's Three Strikes and You're Out 