• Merry Christmas: ADHD in Kids, Life of Jesus, Poem to Kick Off 2026

    Play ball Another late post due to spending some time around Christmas visiting family. Two twelve hour car rides gave me a lot of time to think and listen to podcasts. Here were my favorite – 1 – Diary of A CEO – Child Attachment Expert I can see how this episode can be viewed…


  • Finish 2025 Strong and Prepare For 2026: Jesse Itzler, CrossFit Mayhem Athlete, Mel Robbins

    Play ball I am a believer that motivational clips on Youtube and Instagram are not sustainable and discipline is really what drives success, but I still think taking in some good motivational content to get the energy flowing is ok. Here are three pieces of content I’ve watched over the past few weeks to build…


  • Do Hard Things With People You Love, Run Slow to Run Fast, You Need to Stretch

    Play ball 1 – MLB All Star 4.4 Miler Last weekend, my brother and I ran the 2025 MLB All-Star 4.4 Miler, hosted at the old Atlanta Braves stadium (Turner Field). I’m not a big fan of waking up early and driving somewhere just to run, but my brother asked me to join him for…


  • Don’t like my newsletter? Try these – 5 Bullet Friday, Free Swim, An Excellent Wknd

    Play ball 1 – Tim Ferriss – 5-Bullet Friday This is where I got the motivation to start my own newsletter. I’m in no way trying to create something as great as Tim Ferriss’s, but I wanted to challenge myself to write something every week in the hopes it will be useful, entertaining, motivating, or…