-

Great Wolf Lodge, Take Your Vitamins, Parenting Reminder This Christmas
Play ball 1 – Great Wolf Lodge I am posting a little late this week because my family is at Great Wolf Lodge celebrating my daughter’s 5th birthday. This is the third year in a row we have done this and it brings a lot of joy to me. It’s been very fun watching her…
-

Train Harder for Your Next Race, New Music from Oliver Hazard, CrossFit Games 2025
Play ball 1 – The Future of Endurance – G.1.M Sport+ / Endurance Pre-Workout I am ramping up endurance training in prep for a Hyrox race in October & MTN bike/Trail Run later in 2025. In order to support those longer training sessions I picked up some G.1.M Sport+ by BPN. I remember back when…
-

Live a Rich Life, See the World (from your couch), Rant of the Week
Play ball 1 – First step in managing your finances – I Will Teach You to Be Rich by Ramit Sethi Twelve years ago, about a year after college, I stopped by my local library to pick up some books on personal finance. I grabbed some classics—Think and Grow Rich, Rich Dad Poor Dad, a…
-
Coaching Development, Protect your eyes, Healthy Travel Snack
Play ball 1 – Crossfit Level 2 Certification Last weekend, I completed my CrossFit Level 2 Certification at CrossFit Buckhead in Atlanta, GA. I had just hit my one-year anniversary of coaching and decided to “treat” myself by attending the two-day course. I started coaching for a few reasons – 1) It’s fun, 2) It’s…
-

Laws of Life, Murph, Fish Oil
Play ball 1 – What I am reading – Laws of Life: Ditch the System. Design Your Life – Jack Spirko My friend Andy is part of Jack Spirko’s expert council on The Survival Podcast. I’ve heard him mention how much he enjoys Jack’s podcast, so when I saw that Jack had released a book,…