Josh's Three Strikes and You're Out

  • How I Don’t Get Fat & Lazy Over The Holidays, Your Workouts Should Be Intense, Social Media is Killing Us

    Play ball and Happy Thanksgiving 1 – How I Am Protecting My Fitness During Holidays All that said… don’t be afraid to enjoy yourself. Just do so in moderation. 2 – Intensity = King – Found My Fitness Podcast I am excited for this full podcast to release. CrossFit was built on intensity. It’s the…

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  • Leadership Lessons, What I Am Listening To, Dangerous AI Fails

    Play ball 1 – Leadership: Value The Teachings and Experiences Of Those Who Have Gone Before Us A whole lot of experience in leadership packed into one room. Here are a few sections that have me thinking. “There are no born leaders” Whether its leading myself, my family, team at work it’s a skill that…

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  • Bible Verse I Am Reading, Good Dads Disney Edition, and Odd Implement Workouts

    Play ball 1 – Leaders Serve Others – Luke Chapter 22 V 24 2 – Good Dads Rule My family and I just finished up a week at Disney. Two days at the parks and five days on a cruise. I’ll preface this by saying moms are also great, but I’m a Dad so that’s…

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  • Josh’s Essential Travel Snacks: Almond Butter, Meat Stick, and Fresh Fruit

    Play ball 1 – Justin’s Classic Almond Butter Packets I travel with a couple of packets of this almond butter for a quick hit of calories. Just make sure to avoid the flavors with added sugar. JUSTINS Classic Almond Butter 2 – CHOMPS – Beef Stick I pick these up in bulk from our local…

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  • Travel Essentials for Babies and Toddlers: Top 3 Must-Haves

    Play ball I didn’t get on my first flight until I was 22 years old. My son has already been on six flights in his short six months of life. My daughter has been all over the U.S. — and even on a couple of big international trips. My wife and I love to travel…

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  • Transform Your Life with 75 Hard, Meal Prep, Travel Workouts

    Play ball 1 – 75 Hard – Take Control of Your Life Andy Frisella and his podcast are in my regular rotation. In early 2023, I needed a reset. I was overweight, lacked motivation, felt tired all the time, and struggled with discipline in many areas of my life. I give grace to any parent…

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  • Fathers Day Edition: Honest Take On Parenting, Agate Beach Oregon, Parenting Quote of the week

    Play ball 1 – Learn from the Experts – An Honest Take On Parenting Today – John Delony Show A few months ago, I started listening to Dr. John Delony’s podcast. After a somewhat hectic start to the year, I found myself diving into anything I could find on mental health—reading, listening, learning. I like…

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  • Live a Rich Life, See the World (from your couch), Rant of the Week

    Play ball 1 – First step in managing your finances – I Will Teach You to Be Rich by Ramit Sethi Twelve years ago, about a year after college, I stopped by my local library to pick up some books on personal finance. I grabbed some classics—Think and Grow Rich, Rich Dad Poor Dad, a…

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  • Coaching Development, Protect your eyes, Healthy Travel Snack

    Play ball 1 – Crossfit Level 2 Certification Last weekend, I completed my CrossFit Level 2 Certification at CrossFit Buckhead in Atlanta, GA. I had just hit my one-year anniversary of coaching and decided to “treat” myself by attending the two-day course. I started coaching for a few reasons – 1) It’s fun, 2) It’s…

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